http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth build muscle fast Wed, 30 Dec 2009 21:21:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth/comment-page-1#comment-618 ewwwenglish4francecom Thu, 12 Nov 2009 15:58:59 +0000 http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth#comment-618 better take protein<br><b>References : </b><br>http://www.officialhealthtips.com/ better take protein
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http://www.officialhealthtips.com/

]]> http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth/comment-page-1#comment-617 rocky Thu, 12 Nov 2009 15:22:59 +0000 http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth#comment-617 Body builders usually eat lots of bananas to put on weight.<br><b>References : </b><br> Body builders usually eat lots of bananas to put on weight.
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]]> http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth/comment-page-1#comment-616 iulibball Thu, 12 Nov 2009 14:58:59 +0000 http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth#comment-616 You can make a great protein shake with this fruits and a couple of table spoons of protein concentrate(milk and egg, whey protein... )... good luck and keep juicing :)<br><b>References : </b><br> You can make a great protein shake with this fruits and a couple of table spoons of protein concentrate(milk and egg, whey protein… )… good luck and keep juicing
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]]> http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth/comment-page-1#comment-615 mlgarl Thu, 12 Nov 2009 14:40:59 +0000 http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth#comment-615 all of them, leave the canned stuff alone. eat only fresh ,use fruit to replace deserts and supplement a regular diet . pay attention to the rest of your food groups, eating just fruit wont do it, look at balance<br><b>References : </b><br>life all of them, leave the canned stuff alone. eat only fresh ,use fruit to replace deserts and supplement a regular diet . pay attention to the rest of your food groups, eating just fruit wont do it, look at balance
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life

]]> http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth/comment-page-1#comment-614 Camirra Thu, 12 Nov 2009 14:23:59 +0000 http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth#comment-614 Protein is best actually. Lean meats. Or if you don't eat meats, anything with soybeans.<br><b>References : </b><br> Protein is best actually. Lean meats. Or if you don’t eat meats, anything with soybeans.
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]]> http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth/comment-page-1#comment-613 patrone07 Thu, 12 Nov 2009 13:47:59 +0000 http://www.secretstomusclegain.com/muscle-growth/what-fruits-and-vegetables-are-good-for-muscle-growth#comment-613 actually lean meat (turkey, chicken, salmon) are much better for muscle growth since they contain lots of PROTEIN> vegetables don't contain much protein, yet they still provide essential nutrients, but dont expect to get big muscles from veggies. I'd recommend going to the gym 1 maybe 2x per week (muscles take 5-10 days to fully recover) if you over-train muscles they WON"T grow! all you need is to spark muscle growth, this takes just 30 min. in the gym, do basic excerices, all you need is the bench press, squats, deadlift, chin-ups, and rows> good luck><br><b>References : </b><br>trial and error experience actually lean meat (turkey, chicken, salmon) are much better for muscle growth since they contain lots of PROTEIN> vegetables don’t contain much protein, yet they still provide essential nutrients, but dont expect to get big muscles from veggies. I’d recommend going to the gym 1 maybe 2x per week (muscles take 5-10 days to fully recover) if you over-train muscles they WON"T grow! all you need is to spark muscle growth, this takes just 30 min. in the gym, do basic excerices, all you need is the bench press, squats, deadlift, chin-ups, and rows> good luck>
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trial and error experience

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