Comments on: How do I build muscle and lose weight at the same time? http://www.secretstomusclegain.com/how-to-build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time build muscle fast Wed, 30 Dec 2009 21:21:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Mark A http://www.secretstomusclegain.com/how-to-build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time/comment-page-1#comment-598 Mark A Thu, 12 Nov 2009 15:17:59 +0000 http://www.secretstomusclegain.com/how-to-build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time#comment-598 You should focus on 1 goal at a time, otherwise, you will do neither well. I'd suggest 5-6 days of cardio for 30-60 minutes per session. Vary the intensity- some days will be hour long sessions at a relatively easy pace, while other days should be intense for no more than 30 minutes at a time. The key is to mix it up and constantly vary your routine. As for strength training, I'd stick to just 2X per week while trying to lose weight. Once you are happy with your weight, increase that to 3X per week. Just be sure to give yourself a day of rest between sessions.Protein shakes in themselves won't make you gain weight. They can be a valuable addition to help you gain muscle after an intense strength training session. I would only have them following your strength training sessions. Otherwise, they are just extra calories.<br><b>References : </b><br>personal trainer You should focus on 1 goal at a time, otherwise, you will do neither well. I’d suggest 5-6 days of cardio for 30-60 minutes per session. Vary the intensity- some days will be hour long sessions at a relatively easy pace, while other days should be intense for no more than 30 minutes at a time. The key is to mix it up and constantly vary your routine. As for strength training, I’d stick to just 2X per week while trying to lose weight. Once you are happy with your weight, increase that to 3X per week. Just be sure to give yourself a day of rest between sessions.Protein shakes in themselves won’t make you gain weight. They can be a valuable addition to help you gain muscle after an intense strength training session. I would only have them following your strength training sessions. Otherwise, they are just extra calories.
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personal trainer

]]> By: Rhianna http://www.secretstomusclegain.com/how-to-build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time/comment-page-1#comment-597 Rhianna Thu, 12 Nov 2009 14:34:59 +0000 http://www.secretstomusclegain.com/how-to-build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time#comment-597 Excerising takes care of that for you. As you exercise, fat will be burned and muscle will be gained!<br><b>References : </b><br> Excerising takes care of that for you. As you exercise, fat will be burned and muscle will be gained!
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]]> By: Jeff D http://www.secretstomusclegain.com/how-to-build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time/comment-page-1#comment-596 Jeff D Thu, 12 Nov 2009 14:23:59 +0000 http://www.secretstomusclegain.com/how-to-build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time#comment-596 exercise everyday like jogging around the block skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full eat fruits at night if your hungry. drinks lots of water and stop all the fast food and chocolate. I found this on this website. There are more tips and info. # Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY. # EAT NUTRITIOUS WHOLE FOODS. # ELIMINATE HIGH GLYCEMIC FOODS. # DRINK PLENTY OF PURE LIQUIDS. # MOVE YOUR BODY. BUILD MUSCLE. # INCREASE HIGH FIBER FOODS. # CUT OUT BAD FATS, ADD GOOD ONES. # ENJOY DOING IT YOUR WAY. # HAVE A SIMPLE ORGANIZED PLAN. # FORGIVE YOURSELF AND MOVE ON. <-------Weight Loss Ten Top Tips-----> <--http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62 Please enjoy it!<br><b>References : </b><br> exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you’re full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website.
There are more tips and info.

# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

<——-Weight Loss Ten Top Tips—–>

<–http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62
Please enjoy it!
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]]> By: katie d http://www.secretstomusclegain.com/how-to-build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time/comment-page-1#comment-595 katie d Thu, 12 Nov 2009 13:44:59 +0000 http://www.secretstomusclegain.com/how-to-build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time#comment-595 muscle weighs more than fat but if you trim up your waist you will trim up not be fat and look much thinner and better and lose inches<br><b>References : </b><br> muscle weighs more than fat but if you trim up your waist you will trim up not be fat and look much thinner and better and lose inches
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