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How to gain muscle as a teenager?

Posted by admin on November 23, 2009 · 3 Comments 

I am 13 and want to gain muscle. I am about 141lbs and 5′10" I plan to try to gain muscle all around. I don’t know much about a good diet. I need to know a good workout too. Please tell me as much as possible. Please give safe exercises.

Workout every other day to allow muscles to recover from workouts. Eat 1 gram of protein per pound (so 140 pounds is 140 grams)
Some good workouts are:

Biceps- Curls, Reverse curls

Abs – Crunches, Situps, Up and twist, 90 degree ankle reach, 180 degree ankle reach.

Chest – Push ups

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3 Responses to “How to gain muscle as a teenager?”
  1. *Stars* says:
    November 23, 2009 at 9:30 am

    Yew should try walking on hte treadmill and eating healthy and yah.!:)
    References :

  2. tabitha libby says:
    November 23, 2009 at 9:48 am

    eat more protien and go to the gym
    References :

  3. dwaynedale476 says:
    November 23, 2009 at 10:35 am

    Workout every other day to allow muscles to recover from workouts. Eat 1 gram of protein per pound (so 140 pounds is 140 grams)
    Some good workouts are:

    Biceps- Curls, Reverse curls

    Abs – Crunches, Situps, Up and twist, 90 degree ankle reach, 180 degree ankle reach.

    Chest – Push ups
    References :

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