Build Muscle Up Fast: You Are One Secret Away From Massive Gains!
Spending hours in the gym to build muscle up and not making progress? Good news! There is every chance that there is just one reason stopping your from masive gains. The knowledge of this can significantly increase your ability to build muscle up. For most begiiner bodybuilders and some intermediate trainers this is a little known secret that will help them immensly.
So precisely what is this well kept secret? A new miracle pill or something?
No absolutley not. It has been ignored by many a bodybuilder though it has been known about for a long time.
What precisely is cortisol?
Produced in response to stress placed on the body cortisol is a hormone released by the body throughout the day. Cortisol levels are greater in the morning and drop slightly through the day.
What is its role exactly?
Well it increases short term memory, helps rid the liver of toxins and helps regulate blood sugar levels. However it can increase blood pressure and reduce bone density if your cortisol levels are excessive, although this is not normal. However it will decrease muscle mass as it promotes the use of muscle as energy and not fat. this is the reason that workouts should be under an hour long. They will actually be reducing their progress and not increasing it after this time!
Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:
1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.
2) Cortisol levels also increase due to caffeine intake so try to keep this to a minimum.
3) Ensure your sessions are kept below one hour. Stay foccussed, consider wearing headphones if this helps.
4) Try to relax as stress causes the body to release more cortisol.
5) Eat small regular meals because infrequent meals make the body think it is starving and will thus try and use uneccesary muscle for energy before using fat reserves by releasing more cortisol.
6) Sleep. This is when your cortisol levels are lowest and your muscle building hormones highest so aim for 8 hours if possible.
With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.
