7 Easy Ways To Sustain Your Motivation And Get Fit
Perhaps you have been through this type of thing before where by you have decided to improve your health and fitness and in the beginning you felt really motivated. Maybe you watched an inspiring film that prompted you to take action, perhaps a friend of yours you hadn’t seen for a while turned up having lost a lot of weight or having gained significant muscle mass or perhaps you were just fed up of feeling lethargic and unfit. Whatever the reason you started exercising and continued to do so for a few weeks.
However after sometime your motivation dropped off, you allowed your work to takeover, you got frustrated at your perceived lack of progress and gradually bit by bit you quit your healthy lifestyle. If that all sounds familiar then here are a few easy ways to help regain and sustain your motivation for a healthier lifestyle:
Try setting an enjoyable goal. For example,what about planning out a mountain biking/kayaking/hiking holiday in an exotic tough part of the world such as the Himalayas,The Alps or The Candadian Rockies. Immediately then you have an exciting rewarding and motivating goal to target. In order to enjoy your trip to the fullest you really need to be in good physical shape. If you plan your trip for say 5 months in advance then straight away you have a sensible goal to hang your fitness plans around.
Participate In a local event. Is there a local fun run, half marathon or something else similar, I’ll bet there is, gte online and find out. Select one of these events as a goal to work towards. Think about informing a close friend who can then come along to watch and encourage you on the day and provide you with encouragement beforehand.
Take up a sport or hobby, this doesn’t have to be an ultra serious thing just a light hearted game of soccer or hockey at the weekends but it gives you an easy and enjoyable way to monitor your fitness levels. The first week on the pitch you will likely feel the strain but after a few weeks at it you will look and feel noticeably better about your performance.
Visualise. Ok this might sound a bit odd at first but try and find a bit of time each day to sit and visualise in your minds eye exactly how you wish to feel and look. Carrying this out trigger powerful signals to be sent to your sub conscious mind that are about your everyday decisions and day to day actions. Continue to do this and your behaviour will begin to modify itself naturally to lead you towards your goals. Many top sports men use this technique mainly because it works.
Get your pet dog, friends and family involved. The more that you get involved the less likely you are to throw the towel in and quit. You are a great deal less likely to be lazy and be inactive at home if your mates are phoning and texting you to get you to go to join them.
Educate yourself. Be curious find out about how to build muscle up, find out how to get a 6 pack, find out how to shed pounds, find out what muscle building nutrition you need for no nonsense muscle building and so on. By improvingyour knowledge you are more than likely to increase the rate of your improvement and therefore maintain motivation levels.
Make sure that you do not make comparisons of yourself with others. No matter who you are there is always going to be someone bigger stronger fitter, leaner sexier or whatever. Acknowledge this fact and realise that we all travel through this life process each from our own different perspectives. Pay more attention to how you feel than to anything else, if you feel good then you are likely getting healthier.
So, with those tips in mind go hit the gym and do whatever it is that you enjoy doing to keep fit, build lean muscle mass or whatever else you want to do, you can do it, just keep it fun. The following is highly recommended for lean muslc growth burn the fat build the muscle book.
